is sleeping too much bad for depression

Oversleeping may also create bad feelings that you wasted time in bed rather than being more productive. That's not so odd seeing that sleep, whether it is too much or too little, can be a symptom of depression. Much is said about the dangers of too little sleep, but it seems it is possible to have too much of a good thing. And among people with depression, 75 percent have trouble falling asleep or staying asleep. Regularly sleeping in excess of nine hours is linked with lower mental and physical health — making it important to strive for a "normal" amount of sleep and to be aware of changes in your body's sleep need that may signal . Greater risk of dying from a medical condition. Poor health, body shape and a feeling of a lack of control over your life can create a negative self-image that increases depression. Public health education should seek not only to emphasise the importance of getting enough sleep, but to explain that the stress from unmet . Depression and sleep problems are closely linked. This may in turn . For me, I could never get enough sleep. Oversleeping may be linked to obesity, depression, headaches, and more. Depression: Individuals with depression often have serious sleep disturbances. That is often still the case, a keen reminder that I must always be aware of the symptoms of depression that affect me. Then, on the weekend you might make up the sleep debt by sleeping longer than normal. Too much sleep can raise your blood sugar levels (as can skimping on sleep). Heart disease. Headaches. But if you struggle to climb out of bed after logging a full seven to nine hours of Zs, it may be a sign of atypical depression. This emotional toll and negative effect on the psyche was demonstrated in a study that found people who watched negative material, as compared to those who watched positive or neutral material, showed an increase in both anxious and sad moods after only 14 . 17. Oversleeping is my way out of depression. Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including . Older adults may experience sleep problems due to depression. Researchers think this happens because excessive sleep triggers certain neurotransmitters in the brain. However, although the physiological pathways and risks associated with "too short sleep" (<5 hours/day) have been well demonstrated, little is known about "too much sleeping". Depression and Sleep: Understanding the Connection. Although insomnia is more commonly linked to depression than oversleeping is, roughly 15% of people with depression sleep too much. Obesity. Oversleeping is associated with many health problems, including: Type 2 diabetes. Sleeping too much is associated with a higher risk of death, diabetes, and stroke. So too much REM sleep is bad for us, as is too little. Obesity 7. Spending too much time in bed can lead to feeling achy, especially for people with back problems. Sleep issues associated with depression include insomnia, hypersomnia, and obstructive sleep apnea. . That's not the kind of sweet dreams you want: High blood glucose can increase your risk of getting type 2 diabetes . Medical research has shown that too much sleep causes your body to express genes associated with depression. Headaches: If you're prone to headaches, oversleeping can trigger pain. Each participant, aged 20 years and older and who had their medical check up for 17 years, beginning 1994 up to 2011, were asked about how they sleep each night. Weiquan Lin/Getty Images. Individuals desire to shut out all negativity in a coma-like state. Purpose To explore socio-demographic characteristics and comorbidities of "long sleepers" (over 10 hours/day) from a nationally representative sample of adults. Oversleeping has been linked to negative health outcomes like heart disease, obesity, and diabetes. Here are some of the reasons of excessive sleep in older adults. It is believed that about 20% of people with depression have obstructive sleep apnea and about 15% have hypersomnia. October 13, 2013 Liana M. Scott. People with insomnia , for example, may have a tenfold higher risk of developing depression than people who get a good night's sleep. It can affect their appetite, energy, sleep, and interest in . Obesity: Research suggests that habitual short and long sleep duration was a risk factor for developing obesity. Learn more about why getting too much sleep could be bad for your health. While sleep deprivation is known to negatively impact a person's memory, too much rest is just as bad. This may in turn make their depression worse. The Rumor: Sleeping too much is just as bad as not sleeping enough. Not necessarily, says Vsevolod Polotsky, M.D., Ph.D., a professor of medicine at Johns Hopkins Medicine. It's often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy. . Depression. Although the lack of sleep was associated closely with increased risk of heart disease, the result of sleeping too much was a surprise. While 2015 research found links between oversleeping and depression, most existing evidence suggests oversleeping is a symptom, not a cause, of depression.. Sleep problems commonly occur with . Insomnia is the most common and is estimated to occur in about 75% of adult patients with depression 9. According to a 2014 study, female participants who slept 5 hours or less or 9 or more hours a night tested worse for brain performance than those who regularly slept for 7-8 hours. Depression and anxiety. Some of the most common symptoms are fatigue, anxiety, depression, and trouble sleeping. Like insufficient sleep, oversleeping is a sign of disordered sleep. Most healthy adults should be getting between 7 to 9 hours of sleep each night. 1. Having an elderly sleeping too much can be a concern, and it really helps to find out more about the underlying causes of excessive sleep. Depression: Around 40% of young people and 10% of older individuals with depression sleep too much, which can exacerbate depression symptoms. A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. Oversleeping has been associated with thyroid disease, kidney and liver disease, depression and dementia. Sleep disruptions, including sleeping too much or sleeping too little, will wreak havoc with concentration, energy and stamina, memory functions, appetite, and can further intensify feelings of despair. Sleeping too much linked to depression. In Summary • Patients reported poorer perceptions of sleep quality, life quality and . But don't think . Sleep psychologist Michelle Drerup, PsyD, DBSM, says that while insomnia is more likely to be associated with depression than oversleeping, it's still possible that sleeping too much is a sign . you sleep too much and eat too much," Dr. Saltz explains. Anxiety: People with an anxiety disorder may go through periods of sleeping too much, which can exacerbate anxiety symptoms. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain. When depression causes a person to literally not want to get out of bed all day it can cause a domino effect in all other realms. It may be connected to a mental health issue such as depression. Long nighttime sleep and increased daytime napping are two of the diagnostic criteria for depressive disorders . Does that mean sleeping too much will make you sick? Depression.

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